Organic fruit and vegetables used to be the norm. Nowadays, we live in a world where virtually everything has been modified by technology. Even the most natural-looking food like the apples freshly-bought by your Mum from the supermarket, are not as natural as you think and as they seem to be. Synthetic pesticides, chemical fertilizers, chemical food additives, preservatives, irradiation, and industrial solvents have changed the natural essence of food these days, especially fruits and vegetables.
Perhaps we thought that all fruits and vegetables we see in the market are all-natural, that we consume them in their purest form. Unfortunately and sorry to disappoint you guys, but they’re not. Most of these fruits and vegetables are not really inorganic but are “genetically modified and synthetically grown”. So what really is organic food?
Here’s what you need to know about Organic Fruit and Vegetables
In this context, organic fruit and vegetables refer to those grown or cultivated crops without the application of any modern synthetic additives like synthetic pesticides, chemical fertilizers and preservatives, irradiation as well as industrial solvents. Unfortunately, most fruits and veggies sold in the market have been produced with at least one or more of the above-mentioned synthetic applications. On the other hand, organic fruits and vegetables are considered non-genetically modified, and non synthetically grown produce. In simple terms, organic foods are the naturally cultivated foods you can get from your own backyard. See the Top 10 Fruits and Vegetables to eat in Organic form as they have the highest levels of pesticide
If you have a back yard at home wherein you have grown potatoes and blueberries without using any synthetic or chemical additives, then you’ve got organic food source.
Why Should We Buy Organic Fruit and Vegetables?
There are many good reasons why we should go for organic foods. First, studies have actually revealed that organic fruit and vegetables are healthier and are more nutritious compared to those chemically processed cultivars. Certain micronutrients needed for good health such as Vitamins A,C, E, B complex as well as minerals like zinc and calcium, are present in significantly higher amounts within organic fruits and veggies compared to genetically modified crops. Moreover, a recent study published in the Journal of Applied nutrition shown that organic apples, pears, potatoes, wheat and sweet corn have greatly higher levels of minerals compared to their commercial counterparts.
Another reason why we should support and buy organic foods is to help save the environment. Organic farming has been proven to have many environmental benefits. The application of crop rotation, organic composts and cover crops can prevent pests from invading crops in season and delay soil erosion. These organic farming techniques will eventually make cultivated lands richer, more varied in nutrients and more sustainable.
Another benefit of consuming organic fruit and vegetables is having tremendously reduced health risks associated with the use of pesticides, antibiotics and nitrates found in non organic and unnaturally grown crops. Some of the chronic health problems such as malignancies and cancers can be caused by carcinogens found in food preservatives and additives. Hence, if we make it a habit to eat organic foods like organic fruits and vegetables, we have one less thing to worry about. Why not find someone who can deliver in your local area.